Mental Health

Adult & Child/Youth 

Mental health plays a key role in overall well-being, and is an issue that affects every patient differently. We have collected some practical resources and guides that we feel could be helpful to you:

Anxiety/Depression

• Anxiety Canada

• Act Mindfully 

• Meditation strategies

Resources for Children

• Kids Help Phone

• Child & Youth Mental Health Toolkits (The “Flower”)

• McMaster Child & Youth mental health resources

• Lynwood Charlton

Local Resources

• To connect directly with a mental health professional through online video, and voice, go to onestoptalk.ca, or call 1-855-416-8255. One Stop Talk operates Monday to Friday from 12 p.m. to 8 p.m., and Saturdays from 12 p.m. to 4 p.m.

• Psychology Today - Therapists in Hamilton

• COAST Hamilton (Crisis Support)

• St. Joseph's Mental Health & Addictions (Adult Mental Health)

• Mindfulness Hamilton  (Integrating mindfulness into the fabric of the Hamilton community)

• Suicide Prevention Community Council of Hamilton 

• Narcotics Anonymous Hamilton

• Alcoholics Anonymous

• Sexual Assault Centre (Hamilton and Area)

Parenting Resources

Perinatal & Pediatric Resources

Post-natal and pediatric care plays a key role in the health of a child and mother. By providing our patients with at-home resources and access to health care information from newborn to 18 months, we hope to educate and prepare caregivers for all stages of a child's early life. 

Learn more about the stages of post-natal & pediatric care here. 

Nutrition

Community Connections

The broader Hamilton healthcare community is filled with many outstanding health organizations spread throughout the city. We are proud to be a part of the Hamilton Family Health Team. 

We also work closely with Hamilton Public Health.

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